"I don't plan on doing that any time soon or, really, ever again. "It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. My butt was kicked by a Hollywood actor!" Frank Miller, Gerard Butler, Film 300, 300 Movie, Gym Workout Music. ![]() "He didn't practice this workout.and neither did I. Top 10 Spartan Warrior 300 Workouts Spartan Body, Spartan Warrior, Cgi. "One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds," says Men's Health contributor Craig Ballantyne. Born November 13, 1969, in Paisley, Scotland, Gerard Butler is an actor best known for his role as King Leonidas of Sparta in 300. To achieve movie muscles that pop, he and other cast members used this gruelling, unorthodox 300-rep rite of passage. "It looks simple on paper, but I promise you, it's a great muscle building workout," posted one reader.Īnother posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club' standard being born." Brutal regimeīutler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. In the US, the "300 Workout" has gone down a storm. With Gerard Butler on the cover of MH, you've been clamouring for tips on how to bulk up like the stars. A Higher Standardģ00 has been a sensation at Men's Health as well. The release of the DVD will no doubt extend the phenomenon. The film made a record $70 million in its first weekend and has earned $210 million in the US since March. Plenty of women, too, appreciated the parade of ripped bodies. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of. Gordon Stars Gerard Butler Lena Headey David Wenham See production info at IMDbPro RENT/BUY from 3. Director Zack Snyder Writers Zack Snyder Kurt Johnstad Michael B. And sometimes the reason is readily apparent. 99+ Photos Action Drama King Leonidas of Sparta and a force of 300 men fight the Persians at Thermopylae in 480 B.C. ![]() Most of the background was done with CGI and even the characters are made to look as if they might be computer enhanced. Sometimes a film takes off for no apparent reason. Zack Snyder, the director of the 2004 remake of Dawn of the Dead, adapts Frank Millers graphic novel based on the Battle of Thermopylae.
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